New PDF release: 49 Ways to Write Yourself Well. The science and wisdom of
By Jackee Holder
With the increase of the electronic age, writing as a kind of inquiry and mirrored image is speedy turning into a forgotten paintings. Written by means of an skilled government trainer and author, this booklet is stuffed with info and workouts to construct and retain a standard writing perform for reinforcing healthiness, in addition to arrange and hold a magazine. Contents contain: setting up a writing perform; Why writing by means of hand with pen and paper works; the right way to write for emotional stability; utilizing writing to regulate tricky emotions and feelings; healing versions and writing practices to problem your concepts and ideology; find out how to achieve new views and recommendations to paintings or own demanding situations; Reframing relationships with self and others; assets, references and word list.
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Extra resources for 49 Ways to Write Yourself Well. The science and wisdom of writing and journaling
Try this simple kundalini yoga breathing practice, called the Nadi Shodhana alternate nostril breathing exercise. It is a simple practice you can implement at the start or finish of any of the writing practices suggested in this book. This practice is also ideal when you need to calm down, when your mind is racing fast or when you can’t go to sleep. • Block off your right nostril by putting gentle pressure on it with your right thumb. • Taking a long, slow, deep breath, gently inhale through your left nostril.
A second group was given the same challenge along with detailed information about the significant role exercise plays in reducing the risk of heart disease. Only 30 per cent met the challenge. A third group was invited to commit to exercising at a specific time, on a specific day, at a designated location. Engagement for this group more than doubled, to 91 per cent. By knowing when and how you approach a task, you will reduce the amount of energy you’ll expend on getting it done. I had this experience when I was a long distance runner.
These practices underpin the contents and spirit of this book and the cultivation of a more healing writing practice. Learning to embody these practices will enable you to grow and know yourself through writing and to gain from the healing benefits writing will bring to you and your well-being. ’ Gillie Bolton, 2011 (consultant in reflective writing) JOURNAL THERAPY Journal therapy is the practice of writing down your thoughts as a way to make sense of them and come to a better understanding of yourself and the issues you are experiencing.
49 Ways to Write Yourself Well. The science and wisdom of writing and journaling by Jackee Holder